Gourmet Nutrition Facts
At MushroomsOK, most of our gourmet collection centers on oyster mushrooms — known for their versatility, rich nutrient profile, and exceptional yield. Whether you're growing Blue, Pink, or Golden Oyster, you're producing a powerful, functional food source that's clean, delicious, and beneficial to your health.
Why Oyster Mushrooms?
Oyster mushrooms (Pleurotus species) are one of the most nutrient-dense, fast-growing, and environmentally friendly mushrooms you can grow. They thrive in a variety of climates and produce large harvests with minimal input, making them ideal for both home growers and chefs.
Nutritional Highlights (per 100g serving)
30–35 calories
3–4g protein
2g fiber
0g fat and cholesterol
Rich in B vitamins (B1, B2, B3, B5)
High in potassium, copper, iron, and selenium
Natural source of vitamin D when exposed to sunlight
They’re also packed with beta-glucans, antioxidants, and anti-inflammatory compounds — supporting immune function and overall cellular health.
Blue Oyster Mushrooms
Flavor: Mild, earthy, and meaty texture — ideal for sautéing and roasting
Benefits:
High in ergothioneine – a potent antioxidant
Excellent source of plant-based protein
Grows dense clusters with high yields
Use: Great in pastas, tacos, grain bowls, or as a meat alternative
Pink Oyster Mushrooms
Flavor: Slightly sweet and seafood-like, with a vibrant color that fades when cooked
Benefits:
Rich in iron and potassium
Contains natural statin-like compounds that may support heart health
Fastest-growing of the oyster varieties
Use: Ideal for stir-fries, frying, or grilling; color adds visual appeal
Golden Oyster Mushrooms
Flavor: Bold, nutty, with a touch of bitterness that mellows when cooked
Benefits:
High levels of antioxidants and beta-glucans
Strong antimicrobial properties studied for gut and immune health
Delicate texture, but highly nutritious
Use: Best sautéed gently or added to light broths and soups
A Clean Food You Can Trust
All of our oyster mushroom kits are grown in sterile, chemical-free environments, using only the cleanest substrate and grain materials. That means:
No pesticides or herbicides
No GMOs
Grown in controlled indoor conditions for safety and consistency
Oyster mushrooms aren’t just good for your body — they’re good for the planet. They can be grown on agricultural waste, making them one of the most sustainable proteins on Earth.
Grow Your Own Nutrition
When you grow Blue, Pink, or Golden Oysters at home with a MushroomsOK kit, you're not just cultivating mushrooms — you're producing a fresh, functional superfood that supports energy, digestion, immunity, and long-term health.